Hi, I'm Jess
Welcome to Grounded Path.
My passion has always been supporting people to feel seen, valued and empowered as they navigate life's challenges and discover their own strengths.
Over the past decade, I have had the privilege of working alongside children, young people, individuals with disability and families across a range of support settings. My experience includes over seven years in the disability sector and the out-of-home care sector, supporting children and young people through some of the most significant transitions of their lives, including placement into foster care. These experiences deepened my understanding of the impact of trauma, adversity, loss and disrupted relationships, while reinforcing the importance of safety, trust, connection, and belonging.
Alongside my professional journey, horses have always been a constant source of connection and learning in my own life. Their ability to meet us without judgement, respond authentically and invite us into the present moment continues to inspire me every day.
Grounded Path was created from the desire to bring these worlds together, combining my experience and supporting others with the powerful connection offered by horses, animals and nature.
My vision is to create a space where individuals can slow down, reconnect with themselves, build confidence, develop resilience and experience genuine connection in a safe and supportive environment.
At Grounded Path, I am committed to providing compassionate, trauma-informed support that honours each person's unique journey and empowers them to move forward at their own pace.
I look forward to walking alongside you on your journey.
💛 Jess
Why Horses?
Many of us carry experiences that have impacted the way we relate to ourselves and others. Healing often happens through safe, authentic connection. Horses offer a unique opportunity to experience that connection without judgement, expectation or pressure.
Their gentle presence can help people:
Build confidence
Improve emotional awareness
Develop trust and connection
Learn healthy boundaries
Reduce stress and anxiety
Strengthen communication skills
The horse is a willing participant in a relationship that invites us to slow down, become present and notice what is happening right now.
No horse experience is required.
🌿 What to Expect in a Session
At Grounded Path, every session is unique because every emotion and experience is different for everyone.
You don't need any horse experience, special skills or prior knowledge to participate, just an open mind and an open heart. Sessions are designed to be welcoming, supportive and tailored to your individual needs and goals.
Arriving at Grounded Path
When you arrive, you'll be welcomed into a calm and natural environment where you can take a moment to settle in and feel comfortable.
We will discuss your goals and exploring what has brought you to Grounded Path.
Connecting with the Horses
Sessions may involve observing, grooming, leading or interacting with horses from the ground.
Focuses are on building connection, awareness, confidence and emotional wellbeing through meaningful interactions with the horses, as well as working through emtional regulation.
There is no riding involved.
Horses naturally respond to human emotions and body language, providing opportunities for reflection, learning and personal growth.
Nature-Based Activities
Depending on your goals and interests, sessions may also include:
🌿 Mindfulness and grounding exercises
🌿 Nature connection activities
🌿 Reflection and guided conversation
🌿 Creative activities
🌿 Wellbeing and resilience-building exercises
A Safe and Supportive Space
Grounded Path is a non-judgemental environment where you are encouraged to move at your own pace.
There is no pressure to share more than you feel comfortable sharing and every session is guided by respect, choice and collaboration.
My focus is on creating opportunities for connection, growth, self-awareness, confidence and clarity.
Before You Leave
At the end of each session, we take time to reflect on your experience and discuss any insights, strengths or next steps that emerged during our time together.
Many participants leave feeling grounded, connected and empowered.
💛🐴🌿